thanks to my benevolent sponsor I was able to pay off my balance just in time before the deadline. I’m so grateful to have team that believes in me and is willing to invest in me, even financially. to my sponsor, thank you. I couldn’t do this without you
DAY SIX of #YogaLikeALady with @ladydork & @hippie_heathen #ManhattanBeach #TDWyoga #yoga #happy #healthy
Where in Africa were all these photos taken?
…so I thought I had sneakers in my car..🙅 No worries!! Still got a workout in 💪💦 Did you get your workout in today? #weekend #workout #motivation #inspiration #dedication #ashleyjoi #athlete #strongisbeautiful #gym #fitness #health #noshoesnoworries #nikewoman
Why thank you!
Try looking for a like minded friend who is willing to go with you. This way you can both motivate each other. If you’re a female, have a picture of a dress taped to your door/wall as a constant reminder of your goal. Another solution that might work is to ask yourself ‘how badly do I want this’ and realise that you’ll have to make some sacrifices and go a little bit out of your comfort zone.
I know you have some social anxiety, so what you can do (besides talking to a therapist) is workout at home or in your backyard. Before I started lifting weights, I used to workout in my (small) room and I was able to get results. You can try googling exercises that can be done with just your bodyweight and don’t require expensive equipment.
Let me know how that works out for you! Good luck!!
Nandi, 19, Chicago
Wearing : Draya MintWear bathing suit