Afro Fit

The random musings of a young, black, yogi, nurse, part fitness competitor sharing his own thoughts on health & fitness and other empowering interesting stuff. If you like what you see just reblog and follow

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Theme by: iamadek

(Source: darkskinnedblackbeauty)

marisharqeleonor:

Success Never Comes To Those Who Quit.

marisharqeleonor:


Success Never Comes To Those Who Quit.

notesonascandal:

2damnfeisty:

lcactionn:

Presenting Whoopi Goldberg & James Earl Jones. The only 2 African-American EmmyGrammyOscarTony winners in history. 

Iconic.

#TeamBlackEGOT 

blackyogis:

Pigeon Pose    Eka Pada Rajakapotasana
Tiffany Janay
http://organicblood.wordpress.com/

18° 15’ N, 77° 30’ W

blackyogis:

Pigeon Pose    Eka Pada Rajakapotasana

Tiffany Janay

http://organicblood.wordpress.com/

18° 15’ N, 77° 30’ W

(Source: naturalobs3ssion)

followthelitafitness:

Oh-my-oblique 😮 …peek-a-boo I-barely-see-you! 😦 Haha. I’m setting a new goal; time to tighten thy core! Inking this one on paper & sticking it to the fridge ….✒











It annoys me that I am busting my ass & eating well but I still have this soft look going on here, gahhh, me no likey. Anyone else experience this?? Starting immediately I’m going to add more core conditioning work into each & every workout, both morning and night. Perhaps it’s time to change up my cardio too (currently bound to the gym; treadmill running, elliptical, stairmaster, rowing machine…) but I cannot wait for this wacky nyc weather to turn (HURRYYYY UP!!!) so I can start running mileage outdoors (without the fear of snot running into my eardrums) & hit the track again! I definitely think it’ll help me transform! …ok I’m rambling. Love y’all, back to preparing my meals for tomorrow! #ImAboutThatLife ✊ - Lita ❤

followthelitafitness:

Oh-my-oblique 😮 …peek-a-boo I-barely-see-you! 😦 Haha. I’m setting a new goal; time to tighten thy core! Inking this one on paper & sticking it to the fridge ….✒

It annoys me that I am busting my ass & eating well but I still have this soft look going on here, gahhh, me no likey. Anyone else experience this?? Starting immediately I’m going to add more core conditioning work into each & every workout, both morning and night. Perhaps it’s time to change up my cardio too (currently bound to the gym; treadmill running, elliptical, stairmaster, rowing machine…) but I cannot wait for this wacky nyc weather to turn (HURRYYYY UP!!!) so I can start running mileage outdoors (without the fear of snot running into my eardrums) & hit the track again! I definitely think it’ll help me transform! …ok I’m rambling. Love y’all, back to preparing my meals for tomorrow! #ImAboutThatLife ✊ - Lita ❤

(Source: spiritualinspiration)

18-15n-77-30w:

coquettish-ly:

2 (by Q. Oliver)

18° 15’ N, 77° 30’ W

18-15n-77-30w:

coquettish-ly:

2 (by Q. Oliver)

18° 15’ N, 77° 30’ W

I’m starting to lose weight again, I’m now at 201. Down about 7lbs. Over the weekend I dropped to 199. First i weighed below 200 in 6 months. But I like my current range right now. Not too big and still have some definition

I’m starting to lose weight again, I’m now at 201. Down about 7lbs. Over the weekend I dropped to 199. First i weighed below 200 in 6 months. But I like my current range right now. Not too big and still have some definition

fit-black-girls:

Washing dishes half nekkid and dancing to #reggaeton! 😜 So glad my back feels better!! Stay active!! #progress #motivation #fitblackgirl #bodybuilding #fitness #ig_fitness_freaks #musclechicks #girlswithmuscle #instagramfitness #physique #competition #instagrambodybuilding #fitnessmodel #teamsexycakes http://instagram.com/p/XYWOMyQutp/

fit-black-girls:

Washing dishes half nekkid and dancing to #reggaeton! 😜 So glad my back feels better!! Stay active!! #progress #motivation #fitblackgirl #bodybuilding #fitness #ig_fitness_freaks #musclechicks #girlswithmuscle #instagramfitness #physique #competition #instagrambodybuilding #fitnessmodel #teamsexycakes http://instagram.com/p/XYWOMyQutp/

(Source: thickleggz)

buffyshot:

@ashleyjoi: Good morning… Haven’t been feeling 100% not sure if it’s my allergies or I’m running myself into the ground. the earth belongs to God (Ps. 24:1-2). The psalmist praised the Lord for His creation and His ownership of it. The heavens, the earth, and all that are in it are His. He created it, He is sovereign over it (93:1-2), and He cares for it (Matt. 6:26-30). Second, God delegated the responsibility for the well-being of His earth to us (Gen. 1:26-28). This includes appreciation of and care for both nature (Lev. 25:2-5,11; Prov. 12:10) and people (Rom. 15:2). Have a great Tuesday! #faith #dailybread #goodmorning #tuesday #california #dedication #motivation #sick #allergies #nike #ig_fitness #ig_fitness_freaks #girlswithmuscle #gym #core #muscle #legs #6pack 
#fitnessphysique #woman #strong #life #god #goals #curls #hair #keeppushing #hardwork

buffyshot:

@ashleyjoi: Good morning… Haven’t been feeling 100% not sure if it’s my allergies or I’m running myself into the ground. the earth belongs to God (Ps. 24:1-2). The psalmist praised the Lord for His creation and His ownership of it. The heavens, the earth, and all that are in it are His. He created it, He is sovereign over it (93:1-2), and He cares for it (Matt. 6:26-30). Second, God delegated the responsibility for the well-being of His earth to us (Gen. 1:26-28). This includes appreciation of and care for both nature (Lev. 25:2-5,11; Prov. 12:10) and people (Rom. 15:2). Have a great Tuesday! #faith #dailybread #goodmorning #tuesday #california #dedication #motivation #sick #allergies #nike #ig_fitness #ig_fitness_freaks #girlswithmuscle #gym #core #muscle #legs #6pack
#fitnessphysique #woman #strong #life #god #goals #curls #hair #keeppushing #hardwork

hardbody-fit-girls:

Follow me for more fit girls!

hardbody-fit-girls:

Follow me for more fit girls!

rosaacosta:

Hola! Follow my girl @purerodriswimwear and shop the collection exclusively at cossamia.com @cossamia

rosaacosta:

Hola! Follow my girl @purerodriswimwear and shop the collection exclusively at cossamia.com @cossamia