Afro Fit

The random musings of a young, black, yogi, nurse, part fitness competitor sharing his own thoughts on health & fitness and other empowering interesting stuff. If you like what you see just reblog and follow

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kreerainn:

bye bye bathing suit :(

kreerainn:

bye bye bathing suit :(

reinventing-amanda:

Yes, I want to look like this :(

reinventing-amanda:

Yes, I want to look like this :(


Cassie for Forever 21 Summer 2013

Cassie for Forever 21 Summer 2013

(Source: cassiefashionstyle)

diasporianprince:

call-of-cthulhu:

sinidentidades:

 Australia’s history of racism towards Aboriginals is absolutely disgusting. 

Until the mid-60s, indigenous Australians came under the Flora And Fauna Act, which classified them as animals, not human beings. This also meant that killing an indigenous Australian meant you weren’t killing a human being, but an animal.

To this day, Australia breaks every code of the Geneva Convention when it comes to indigenous Australians and their human rights. The “public housing” that the government has given them are one-bedroom shacks with no running water, no electricity and no gas, that entire families are forced to live in. These shacks are in communities in the outback, as far away from “civilised” society as possible. Out of sight, out of mind.

Indigenous Australians that live in the city are commonly forced to live in very dangerous and derelict areas that the government gives very little funding towards. Redfern in Sydney is a highly indigenous Australian populated suburb that is rife with crime, unemployment and horrendous living conditions. The government does next to nothing to help these people, either.

Whenever riots have broken out as a result of incredibly low morale, the police and the government are very quick to point all the blame at the indigenous Australians and say that they are the cause of their own problems, rather than looking at what the actual cause is.

Unemployment rates amongst indigenous Australians is astronomical. Crime rates are astronomical. Suicide rates are extremely high within the indigenous Australian community. Death from inadequate living conditions and inadequate health care is common. Brutality towards indigenous Australians is common.

The way many indigenous Australians are forced to live is equivalent to that of what one would expect from a third-world country. Indigenous Australians are considered by the UN to be one of the most horrendously marginalised groups in the world.

And how does the government amend all of this? With a national “Sorry Day”, where white people plant a hand in some designated area of soil as a token of their white guilt, and then continue going about their white privileged day.

On top of that, white people here commonly bitch and complain about how “good” indigenous Australians have it and how “thankful” they ought to be to the white man for improving their quality of life. Meanwhile, indigenous Australians have lost almost all sense of identity and culture because of white colonisation.

What is left of Aboriginal identity and culture has been nearly completely destroyed. And most people in this disgustingly privileged country do not give a single god damn fuck.

Australia is a disgusting country when it comes to racism. I am disgusted by my own country.

Australia needs to get their sh*the together for real..

(Source: artsofpolitika)

(Source: exoticwomenofcolor)

followthelitafitness:

Earlier this week I set a goal, to lose 2lbs by the end of the week — well, I weighed in this morning and BAM, 3LBS DOWN!!! I don’t mean to toot my own horn but TOOT-TOOT 😂


As a really stubborn weight loser I am over the moon at this weeks progress. I busted my behind all week long, gave a little extra to each workout, tighten my diet, kept my thoughts positive & my efforts on beastmode, and well, I came out on top! ✊


 Never underestimate the power of the ‘little’ extras you give towards everything you do. This week I am reminded that it’s these little extras, on a consistent basis that equate to a BIG victory! ❤


I am better than I was 6 days ago! ARE YOU SETTING YOUR WEEKLY GOALS?!!!


#Goals #Victory #Challenge #Fitspiration #Abs #Core #Body #Lean #Cardio #Workout #Dieting #Beastmode #DoWork #KeepGoing ✊💪👍

followthelitafitness:

Earlier this week I set a goal, to lose 2lbs by the end of the week — well, I weighed in this morning and BAM, 3LBS DOWN!!! I don’t mean to toot my own horn but TOOT-TOOT 😂

As a really stubborn weight loser I am over the moon at this weeks progress. I busted my behind all week long, gave a little extra to each workout, tighten my diet, kept my thoughts positive & my efforts on beastmode, and well, I came out on top! ✊


Never underestimate the power of the ‘little’ extras you give towards everything you do. This week I am reminded that it’s these little extras, on a consistent basis that equate to a BIG victory! ❤

I am better than I was 6 days ago! ARE YOU SETTING YOUR WEEKLY GOALS?!!!

#Goals #Victory #Challenge #Fitspiration #Abs #Core #Body #Lean #Cardio #Workout #Dieting #Beastmode #DoWork #KeepGoing ✊💪👍

getbodiedbyj:

Still got it in this am 10 min on elliptical 20 min on treadmill 15-20 sec sprints 20-30 sec rest burnt 420 calories TOTAL ! Feels good lets go ladies and gents ! #getbodiedbyj #gbj #trainer #trainhard #universalfitness #curves #healthy #teamgetbodied #summer #frees #nike GBJ #branded #teamgetbodied #getbodied #getbodiedbyj  (at WWW.GETBODIEDBYJ.COM )

getbodiedbyj:

Still got it in this am 10 min on elliptical 20 min on treadmill 15-20 sec sprints 20-30 sec rest burnt 420 calories TOTAL ! Feels good lets go ladies and gents ! #getbodiedbyj #gbj #trainer #trainhard #universalfitness #curves #healthy #teamgetbodied #summer #frees #nike GBJ #branded #teamgetbodied #getbodied #getbodiedbyj (at WWW.GETBODIEDBYJ.COM )

nyfitness:

Denise Rodrigues

nyfitness:

Denise Rodrigues

init2fitit:

Denise Rodrigues <3

init2fitit:

Denise Rodrigues <3

yemi775 said: are you a fitness instructor?

Nah Brah, I’m not a fitness instructor. i’m a nurse. But I do wanna be a yoga instructor though one day

fuckyeaafricans:

Cape Verde

fuckyeaafricans:

Cape Verde

fuckyeaafricans:

Cape Verde

fuckyeaafricans:

Cape Verde

Anonymous said: Could you go for the rest of your life without drinking alcohol?

well, I don’t drink so that’s an easy yes