Dinner is Served
(brown rice, brown beans, baked chicken and a touch of mixed veggies)
the truth is you can have a six pack eating whatever you want as long you workout… a lot! However, I do not recommend this because it is unhealthy and it will catch up with you and also you’ll be holding yourself back from having waaay better abs.
afroFit Tip: The best away to get abs is to incorporate a healthy diet (low to zero fat, low to zero sugar, and very low to no processed foods) and a consistent workout routine that involves core exercises, plenty of cardio, and weight lifting to keep your metabolism burning like a furnace.
me doing a handstand at the beach. Location: Laguna Niguel beach CALIFORNIA
personal pic of me. i’ll be posting diet and workout tips for a lean toned core more frequently. reblog and follow
afroFit Tip: Consider adding yoga and pilates to your workout plan. Both are AMAZING for your core and they keep you lean and toned giving you that long but proportioned midsection you’ve been wanting (I do yoga 2-3 times a week).
most guys like to workout their upper body and forget about their legs. Being proportioned is vital in maintaining a truly aesthetic physique. Be afroFit