Afro Fit

The random musings of a young, black, yogi, nurse, part fitness competitor sharing his own thoughts on health & fitness and other empowering interesting stuff. If you like what you see just reblog and follow

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blacknfit: What’s that? Post a picture of 75 year old Ernestine Shepherd everyday to show you black women can be fit at ANY age?   What’s that? You want me to start TODAY?   Well damn… Let’s do this then.  A recent survey came out saying 4out 5 African American women are overweight/obese. Now there’s nothing wrong with being thick and curvy, but we owe it to ourselves to be as healthy as we can be. No excuses

blacknfit:

What’s that? Post a picture of 75 year old Ernestine Shepherd everyday to show you black women can be fit at ANY age?  

What’s that? You want me to start TODAY?  

Well damn…

Let’s do this then. 

A recent survey came out saying 4out 5 African American women are overweight/obese. Now there’s nothing wrong with being thick and curvy, but we owe it to ourselves to be as healthy as we can be. No excuses

POSTED 11 months ago ♥ 103 notes
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Tag(s): #no excuses