Just funished running 3 miles in just under 24 minutes. Not bad for a guy over 200 pounds. Last time i ran this fast I was 20 pounds lighter
Worked out my calves today and I can barely walk properly! I love it!! It means I’m about to get some major growth
so i finally decided to post a pic of myself, as you can see i’ve gained some muscle mass and am not as defined as before but i’m working on getting cut again. i’m at 205lb right now. in the last pic i uploaded here i was at about 193 or so. so yeah, there you have it. this is how weight gain looks like
I looked in the mirror today and the definition in my torso is coming back!! My changes in diet and exercise are working!! It looks like I’ll be able to keep my mass and still get shredded! My birthday is in December and I wanna push myself to see if I can get in the best shape of my life before I’m 24!
So I’ve been gaining a lot of mass. Muscle mass. This summer I was at 185lb to 190. Today I topped the scales at 212 (with my scrubs on). This muscle mass has been coming mostly from my quads getting bigger and more recently my glutes (Im not too excited about the glutes. My butt is already big the way it is lol oh well… it’s these genes) . anyways I think it’s pretty cool that I gained about 20lbs without using any supplements or protein. The down side to my gains is that I gained a bit of fat too. But I’m working on shedding now. So I’m getting back on my diet and working on being shredded. And getting bigger calves too. Hopefully I can post a pic up soon
last week i finally reached the 200lb mark, for the first time. i’ll be posting pics up of my new heavier body soon…
i guess that makes me a heavyweight… i’ve been in the 190s the last few months so it’s not a super noticeable difference in size, but i’ve been working on my lower body since my last competition. so that’s where most of the weight has came from in my opinion
sorry guys, i’ve been busy relocating to a completely new area and i haven’t had time to respond to the messages i’ve been getting. i will do that asap as soon as i get more settled. thanks for understanding
Progress pic. Still in maintenance mode but slowly cutting. I started doing cardio again, once a week. Tonight was the first time working out in half a month but my muscles got enough rest and I destroyed it at the gym too!